What Shows Up Here

What Shows Up Here

In the mornings, I pad softly down to the basement with a cup of lukewarm lemon water.  I close the door of my office behind me, and crack the window if it’s humid.  I turn on my salt lamp and flick my thumb over the top of my lighter to light my favourite...
How a Home Yoga Practice Can Change Your Life

How a Home Yoga Practice Can Change Your Life

Many folks who describe themselves as dedicated yogis never actually roll out their mats inside the walls of their own home.  Sure, yoga studios have become our homes away from home, filled with people we know and who “get us.”  Our yoga...