1000 Tiny Steps Home

1000 Tiny Steps Home

  Heart. Beat.   Heart. Beat.   Heart. Beat. Heart. Beat. Heart. Beat. Heart. Beat. Heart. Beat. Heart. Beat. Heart. Beat.   heartbeatheartbeatheartbeatheartheartheartheartbeatbeatbeatbeatheartbeatheartbeatheart   Two weeks ago, my heart...
All the words I’ve never said

All the words I’ve never said

  The following is an excerpt from the beginning of my new book, Project Body Love: my quest to love my body and the surprising truth I found instead.   This is the story of a quest – a Heroine’s Journey, if you will – that I embarked on nearly three years...
Unpainted Toenails, and Other Liberations

Unpainted Toenails, and Other Liberations

  The work that I do with women as a coach (and often as a doula, too) is about supporting them to untangle themselves from the expectations, roles, responsibilities, personas, preferences, and models of success that they have either consciously or unconsciously...