Chaos and Compassion

Chaos and Compassion

This year did not start out the way I wanted it to.   I wanted to show up back here on this blog all shiny and intentional all “hey I’m a life coach and it’s the New Year so let’s figure out your life”   But in reality, I have...
When Self-Care becomes Punishing

When Self-Care becomes Punishing

Self-care is a massive area of concern, growth, and learning for almost every. single. woman. I work with.   The conversations sound almost the same across the board. “I just can’t seem to find the time.” “I feel guilty about leaving my...