Here are some of my favourite small, doable ways to reclaim my sense of alignment on the days I’m still wearing my pj’s at 5p.m., sucking back my fourth cup of tea, and yelling at my kids… Make a list of 10 things you’re grateful for. This is...
It started when I listened to a podcast that made me deeply uncomfortable. I felt that way because I realized I was being called out, even if ever-so-gently, in the comfort of my own home, by a sense of integrity and social justice that couldn’t...
(the following article is reprinted from my original publication in Wild Woman Magazine) When I am adrift, the ocean calls me. She reminds me that whatever threatens to unmoor me that day is minuscule when held up against the fundamental, undeniable...
If I had a dollar for every woman who has asked me to help her find her purpose, I would be a “six figure coach.” Ha! There was a time when women would ask me this and I would practically salivate. After all, I felt as though I had...
The sun was streaming through the windows, and the playlist was earthy but upbeat. I was ready. So, so ready. The past few months have felt…sticky. When I look at the moments that have made up this winter season, they have been filled...
