How To Do An Alignment Cleanse

How To Do An Alignment Cleanse

  When I write and talk with women about finding more alignment in their lives, the conversation often shifts to Some Pretty Big Stuff.   “I’m feeling out of alignment in my current job…I want to start a business of my own.”...
25 Little Things I Know About Myself

25 Little Things I Know About Myself

Many of the women I work with have, on some level, become dislocated from their sense of self.   (me, too) We crave authenticity and alignment, but recognize that our beliefs, preferences, and ways of being in the world have become deeply conflated by...
The Habits of Alignment and Misplaced Change

The Habits of Alignment and Misplaced Change

I’m sitting here writing this to you with a gigantic mug of rose-scented tea and a patchouli candle flickering at my left wrist.  There is so, SO much silence in my house that it is practically deafening; it is an experience that, with two kids under the age of...
My Nova Scotia Adventure Mama Bucket List

My Nova Scotia Adventure Mama Bucket List

Nova Scotia is full of opportunities for adventure. I used to make pretty regular appearances 100 feet underwater at some of the incredible shipwrecks off of Chebucto Head, but nowadays, my adventures look a little different.  As a self-proclaimed adventure mama,...
The antidote to overwhelm

The antidote to overwhelm

If you’re anything like me, you live in the zone somewhere between your chin and the crown of your head, encased in the sounds that your two ears take in, almost twenty-four hours a day. There is a constant barrage of intellectual processing available to you:...