Some days, I wish I wanted to be a business coach. It’s not entirely a made-up construct of my own (but rather a fairly well-established idea in the world of coaching) that people are far more willing to invest in themselves if the expense holds...
Here are some of my favourite small, doable ways to reclaim my sense of alignment on the days I’m still wearing my pj’s at 5p.m., sucking back my fourth cup of tea, and yelling at my kids… Make a list of 10 things you’re grateful for. This is...
Despite all the glorification of personal story-telling as a way to connect and heal, please, please don’t tell your story… …to the entire internet, especially when your story is still raw when it may fall on judgmental or even cruel ears, and...
I have a paragraph on my life coaching page that says “Women I’ve worked with talk about becoming ‘The New Me.’ They get outside more, they get in touch with the exquisite language of their bodies, they try meditating, and sometimes...
I’m sitting here writing this to you with a gigantic mug of rose-scented tea and a patchouli candle flickering at my left wrist. There is so, SO much silence in my house that it is practically deafening; it is an experience that, with two kids under the age of...
