For when you’re Both / And

For when you’re Both / And

  My friend**,   You are allowed.   You are allowed to be both full of rage and delight at the same time You are allowed to love your body one day and spend a hundred sad minutes in front of the mirror the next. You are allowed. To both love and hate...
What’s Happening to Me?  A helpful resource for grown-ass women

What’s Happening to Me? A helpful resource for grown-ass women

  Maybe I’m dating myself here, but I have a distinct memory of a book that unearthed itself in my tween years. It was called “What’s Happening to Me?”  and, of course, it was all about puberty.   In my work with women over the past...
Unpainted Toenails, and Other Liberations

Unpainted Toenails, and Other Liberations

  The work that I do with women as a coach (and often as a doula, too) is about supporting them to untangle themselves from the expectations, roles, responsibilities, personas, preferences, and models of success that they have either consciously or unconsciously...