Play Your Note

Play Your Note

  My yoga teacher training instructor shared some wisdom from her mentor with me a few weeks ago.  It has stuck with me, ringing truth into my ears ever since:   Each of us play a note in the orchestra of life – of the world, both physical...
On adventure, body image, and finding yourself Outdoors

On adventure, body image, and finding yourself Outdoors

As my kids get a little older, I’ve had the opportunity to engage in the kinds of adventures that truly invigorate me, and allow me to feel capable and confident (aka: not just adventures like road-tripping with toddlers or using the bathroom by myself).  The...
Authentic Intimacy

Authentic Intimacy

It’s time to talk about sex.   Let me explain… When you begin to transition into alignment you begin to notice all the ways that you have been saying things, doing things, agreeing to things and believing things that are not authentically you.  It...
Shit I Left in my Twenties

Shit I Left in my Twenties

    After I published the post about “25 Little Things I Know About Myself,” I started to reflect on how I realized those things.  It wasn’t like they just dawned on me one day:  there was a process of finding myself that...
Find the Career of Your Dreams in 378,490 Steps

Find the Career of Your Dreams in 378,490 Steps

  Google “I hate my job,” “How to write a business plan,” or “How can I make my cubicle feel less like a grey-walled hell,” and pretty soon your Facebook feed will be filled with “How to Get 100,000 Subscribers...