Please, please don’t tell your story…

Please, please don’t tell your story…

Despite all the glorification of personal story-telling as a way to connect and heal, please, please don’t tell your story…   …to the entire internet, especially when your story is still raw when it may fall on judgmental or even cruel ears, and...
On adventure, body image, and finding yourself Outdoors

On adventure, body image, and finding yourself Outdoors

As my kids get a little older, I’ve had the opportunity to engage in the kinds of adventures that truly invigorate me, and allow me to feel capable and confident (aka: not just adventures like road-tripping with toddlers or using the bathroom by myself).  The...
One foot in front of the other

One foot in front of the other

I have become more enamoured, in the last year or two, with putting one foot in front of the other.   In the years before I became a mother and started to realign to my own sense of who I was and who I wanted to be in the world, putting one foot in front of the...
The Purple Hair Effect

The Purple Hair Effect

  I have a paragraph on my life coaching page that says   “Women I’ve worked with talk about becoming ‘The New Me.’ They get outside more, they get in touch with the exquisite language of their bodies, they try meditating, and sometimes...
Rooting Through Transition:  A kind of love story

Rooting Through Transition: A kind of love story

  My new ring reflects the light and I catch a glimpse of it as I go to turn the page in my book every time I look at it a rush of familiarity and rootedness  warms my feet, planted on the ground, and my heart, both. My first ring was beautiful too.  It was...