Alignment First Aid:  42 ways to feel more aligned today

Alignment First Aid: 42 ways to feel more aligned today

  Here are some of my favourite small, doable ways to reclaim my sense of alignment on the days I’m still wearing my pj’s at 5p.m., sucking back my fourth cup of tea, and yelling at my kids… Make a list of 10 things you’re grateful for.  This is...
Walking Home

Walking Home

Some of us are trying to remember how we like our eggs   and the kind of music we used to love to dance to and the clothes we liked to wear before our closets filled with Slacks and Sensible Shoes. And sometimes, in the midst of all those runny yolks and Ani...
The Habits of Alignment and Misplaced Change

The Habits of Alignment and Misplaced Change

I’m sitting here writing this to you with a gigantic mug of rose-scented tea and a patchouli candle flickering at my left wrist.  There is so, SO much silence in my house that it is practically deafening; it is an experience that, with two kids under the age of...